PODCAST
The Good Glow
The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. Georgie speaks to wellness advocates and inspirational people whose stories will motivate you to make positive change.
The Good Glow
The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. Georgie speaks to wellness advocates and inspirational people whose stories will motivate you to make positive change.
12: The Good Glow with Dan Buettner
My guest this week is Dan Buettner. He’s a New York Times best-selling author and founder of The Blue Zones. Dan discovered the five places in the world, called blue zones hotspots, where people live the longest, healthiest lives. They are the Barbagia region of Sardinia, Ikaria in Greece, the Nicoya Peninsula in Costa Rica, Loma Linda in California and Okinawa, Japan.
Over a number of years, Dan teamed up with National Geographic to go to these ‘blue zones’ and study their people. What were they doing differently? How do they live? And what’s their secret? Dan found 9 common lifestyle habits in these regions, which he called the Power 9.
Today, Dan takes me through their rituals (some may surprise you) and tells us how we can adapt this ‘blue zone lifestyle’ in our own homes.
Dan’s books:
The Blue Zones Kitchen
The Blue Zones of Happiness
The Blue Zones Solution
August 14, 2021
August 7, 2021
July 31, 2021
July 17, 2021
July 10, 2021
July 3, 2021
June 26, 2021
June 19, 2021
June 12, 2021
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