In this course I have teamed up with the top experts in Psychology, Nutrition and Nature Therapy to take us through my pillars of self care:
· Self Worth
This course will help us evolve in mind, body and spirit. It is a warm, positive experience that is full of “AH HA!” moments that will bring joy and contentment, help create healthy habits and inspire positive change. It is motivating, actionable and most importantly a fun experience!
You can complete the course at your own pace, whether that’s week by week over the course of 5 weeks or all in one go! It’s up to you.